The Eat Cake FAT LOSS PLAN?

10 Day Fat loss YES Did I eat Cake YES Fact Does eating cake make you lose body fat. Hmmmm not quite. This is me – on day 2 and day 10 of my holiday. (By the way for the record I did not ‘intentionally lose weight’- and no I don’t think there was anything…

New Years Resolution ? Be INSPIRED

  As the year draws to a close, its a time for many of us to reflect back on our achievements, goals and most importantly to make new exciting plans for the forthcoming months in 2017. Looking back over the past year, its pretty easy to see why I am feeling long overdue for a…

How to survive Christmas Semi Sober?

What liquid does the body see as a poison which can lead to Sickness Anxiety Stress Depression Weight gain Fun Laughter Agression Headaches Emotional disturbance Tears The start of new relationships The breakdown of old relationships Low self esteem Low Mood Increased confidence Embarrassment You got it ! Alcohol. The Liquid of fun. ’Tis the…

The good and Bad of Food

Put your hand up if you’ve been really ‘good’ this week? Who planned to be good (after a ‘bad weekend’) ? but ate a mince pie at work today…. which of course now means you have officially failed at moral dieting commitment -surely you may as well live up to the name and finish the…

Good Health = LETTING GO of things HOLDING you BACK?!

When is the last time you LET GO of something that provides security and comfort that was holding you back from progression? Well- I did on Sunday – Yay me! ……when I cautiously skated around the Manchester Ice Rink unaided! I am no Jane Torveill let me tell you, and as someone who is pretty…

You got me – who’s got you?

One of my favourite film scenes of all time Lois Lane- rescued, falling from the rooftop of a building. She looks down at the man looking hot in the blue tights and red pants, carrying her through the sky and cries “you’ve got me -whose got you?!”. Little does she know at this point the…

Are your Training Goals holding you back?

(Todays blog post is written by Samantha Oliver at https://ripped.me) Are Your Training Goals Holding You Back? People blame many factors when training doesn’t appear to reap the rewards they are after. Anything from programme design, to ‘poor genetic’s, can be seen as justifications for a lack of success. There is one other question however…

How I become a Ninja on a Monday?

What a Monday Monday its been today! I have felt the full force of the Manchester wind and rain, adding in ‘not much sleep’ this weekend + a 5.30am start – it’s fair to say I have been embracing my ‘Inner Ninja’! So what to do on days when you feel too tired- too blue-…

Why most females will click into this image?……

See I told you?! You will see I am no natural where social media selfies are concerned and to be honest nor would I want to be. Stick a barbell in my hand and you would likely get a much more relaxed shot….. Other wise known as ‘click bate’. The appearance of a semi dressed…

Is your Attempt at Fat Loss Making you Fat?

TOP TIPS FOR FAT LOSS So many people actively ‘trying to lose’ body fat but getting heavier and heavier on the scales and wider around the hips. So what can you do if you feel at a loss with the numbers on looking up at you form below. Here are just a few things to…