Do you Fear ‘Bulking up’?…. Read on

“I don’t want to lift weights as I don’t want to put on ‘too much muscle” So it seems a common theme continues amongst (predominantly but not exclusively) my female clients, that although the search for ‘toned arms’ continues, there are some worries out there that you may end up looking like Arnie just by…

Becoming a More Capable Human Being

Becoming A More CAPABLE Human Being. Ok so this post I’m afraid is predominantly directed at the ladies, but it may well resonate with anyone who has experienced a feeling of weakness in their lives. I have not always been or felt strong. In fact I don’t ‘always feel strong’ either. There are days I…