Get it Done (and My Mum)

  So I’m just about ‘coming round’ to the land of reality to write this post after a Bank Holiday Monday spent with a slight difference to most. On Monday I took part in a MILLION KILO WEIGHT LIFTING CHALLENGE which I was invited to, arranged by a good friend and old Coach of mine…

GUILT FREE EGGS

As Easter draws into full swing inevitable thoughts turn to our next spring/summer break. Holiday season will soon be upon us. Those Cream Egg cocktails you drank over the weekend wont be able to hide behind that bikini you stored away last year…and so the ‘health plan’ that your ‘friend’ ‘got skinny’ on starts on…

Protein Pancake ‘Issues’

Protein Pancakes are one of my FAVOURITE ALL TIME BREAKFASTS. They allow A)- indulgence first thing in the morning (which I always think is a great way to start the day 😉 B) A High Protein Breakfast which keeps you full until lunch (if you make them dense enough ….which I do) So-what you will…

Eat CAKE for BREAKFAST

As Promised Folks- the Recipe for my ‘Secret Breakfast Weapon’. This is the easiest cake you will ever make, and holds a nutritional punch in the protein steaks! This is my go to for something sweet without the guilt……. Banana Protein Loaf Ingredients: Chocolate Protein Powder x 1-2 scoops (I use Monkey Nutrition Primal26) 2…

TRY-ING to CHANGE

Commit or don’t commit There is no try Thanks Yoda for the partial ‘quote theft’ here. So todays thoughts are all about the act of ‘trying’. One of my old teachers used to say “there’s no such word as try”. Well at the time i didn’t know what he meant. But having worked with people…

The JUICE DEBATE

To Juice or not to Juice – that is the question? So a lot of clients and friends are asking about juicing, and why I don’t juice. Apart from the stereotype it has now led to of ‘fancy pants’ detox cafes serving overpriced sludge, the reason i don’t juice is as I don’t believe it…

How I Learnt to LOVE MY BODY

How I learnt to LOVE MY BODY So the inspiration of this post goes to my MUM- with mothers day fast approaching. Growing up with a lady who worked (until she was no longer able) whilst mothering 4 diverse children- AND suffering with progressive secondary Multiple Sclerosis, it’s hard not to be effected in some…