BORED OF BREAKFAST? CHECK

Need a new idea for a quick and easy ‘grab of nutrition’ for breakfast? Looks no further than my  sooooooo simple  breakfast bake. Ingredients 1 cup of oats 1 cup of blueberries 2 mashed bananas tsp nutmeg tsp cinnamon scoop of protein powder (I use chocolate flavour) 2 eggs half cup of almond milk teaspoon…

RECIPE-EEEAASSE….

MASSIVE THANK YOU and shout out to everyone who has mailed in requests and compliments about my for food creations! As some of you may now know I am working with an agent in an attempt to get a book published-eeeeekkkk– so please excuse my lack of public posting for many of my SuperSlaw specials….keep…

HEALTH INSURANCE

Need an insurance policy against AGEING?- Let me try and sell you some MUSCLE ? As a Personal Trainer- I get asked ALOT about all things FITNESS ….. -whats the best way to get a six pack? -whats the best thing to get rid of……..x…y….z? -do you eat dairy? -are you really ‘good with your…

CHARRED AVOCADO EGGS+SUPERSLAW

Thought I’d update my VERY NEGLECTED blog with this absolutely divine adaptation to (no other than Mr Jamie Oliver’s) ‘charred eggs and avocado’. I mean who am I to improve on Jamie (but he hasn’t met SuperSlaw yet so we’ll forgive him……;) I’m a bit of a recipe rebel when it comes to cooking. I…