Can CLEAN EATING make you ILL?

I was nicely surprised this weekend when the Times (magazine) ran a frankly refreshing piece focusing on the dangers of clean eating. Credit to Katie Glass for ‘nailing’ an article which could well have made her unpopular amongst the millions of ‘clean eaters’ out there. Either that or hopefully it will make people think –…

ITs not YOU its your TRAINING PLAN?

True Conversation overheard at the gym today – between two ladies following a training plan which consisted 0f 100 decline sit ups x 2 sets “OMG this is so hard. It really hurts my back- Everything hurts. I just don’t think I’ll be able to finish it. “Just think about your holiday- and the bikini…

My top Tips for HOLIDAY TEMPTATION…..

  So I’ve just returned from a week away in the beautiful hills of Corfu. The first week off I’ve had in what seems like forever…….. Holidays are SUCH a great way to relax, switch off and mix up your normal routine. BUT at the same time for someone who is pretty dam routine led…

BEFORE AND AFTER  How A Detox Tea helped me drop inches in days!!!

  Well In fact No it didn’t I’m afraid I’m fibbing (sorry) And I’m afraid so are the adverts-the expensive teas-the detox packages I write this as the bikini season is upon us and plans for a new beach body hit home. At the same time it appears the latest gimmicks of cleanses, detoxes and…

GET YOUR OWN HEALTH ON. BECOME YOUR OWN EXPERT. 

So its seem that health-fitness -kale crisps and fooooodddiiiesss are this years cool- educational cats. Its cool to be healthy-right? And knowing glowing ‘stuff’ about health and coconut oil, makes you an expert in everyone else-yes? NO- I’m afraid not. Make no mistake- I include myself in this list as even though I’ve worked and…