Do you lack body confidence? Read on

Do you have a poor body image, low self esteem and loss of confidence, but feel trapped in the same day to day routine (that doesn’t seem to be working)…… Does it make you feel helpless and unhappy? The reality of many people in the modern age is that life can be tough. Pressure to…

How Weight GAIN could make you HAPPY

How to be HAPPY with GAIN Weight! (And become harder to kill) So Post weekend Monday ‘weigh in’s’  have become a  frequent feature of many PT plans + diet clubs. Its no wonder weekend binges are a frequent precursor to the ‘start of a NEW diet’ when Monday morning beckons. Clients who will then see…

HAPPY (or Sad) MENTAL HEALTH AWARENESS DAY?

SHOUT OUT FOR MENTAL HEALTH AWARENESS DAY A timely blog to give credit and recognition for today – a day when we should all place focus on the part of the body that you just don’t get to see, and is often neglected until it is too late (by which point you may be catastrophising…