You got me – who’s got you?

One of my favourite film scenes of all time Lois Lane- rescued, falling from the rooftop of a building. She looks down at the man looking hot in the blue tights and red pants, carrying her through the sky and cries “you’ve got me -whose got you?!”. Little does she know at this point the…

Are your Training Goals holding you back?

(Todays blog post is written by Samantha Oliver at https://ripped.me) Are Your Training Goals Holding You Back? People blame many factors when training doesn’t appear to reap the rewards they are after. Anything from programme design, to ‘poor genetic’s, can be seen as justifications for a lack of success. There is one other question however…

How I become a Ninja on a Monday?

What a Monday Monday its been today! I have felt the full force of the Manchester wind and rain, adding in ‘not much sleep’ this weekend + a 5.30am start – it’s fair to say I have been embracing my ‘Inner Ninja’! So what to do on days when you feel too tired- too blue-…

Why most females will click into this image?……

See I told you?! You will see I am no natural where social media selfies are concerned and to be honest nor would I want to be. Stick a barbell in my hand and you would likely get a much more relaxed shot….. Other wise known as ‘click bate’. The appearance of a semi dressed…

Is your Attempt at Fat Loss Making you Fat?

TOP TIPS FOR FAT LOSS So many people actively ‘trying to lose’ body fat but getting heavier and heavier on the scales and wider around the hips. So what can you do if you feel at a loss with the numbers on looking up at you form below. Here are just a few things to…