New Years Resolution ? Be INSPIRED

  As the year draws to a close, its a time for many of us to reflect back on our achievements, goals and most importantly to make new exciting plans for the forthcoming months in 2017. Looking back over the past year, its pretty easy to see why I am feeling long overdue for a…

How to survive Christmas Semi Sober?

What liquid does the body see as a poison which can lead to Sickness Anxiety Stress Depression Weight gain Fun Laughter Agression Headaches Emotional disturbance Tears The start of new relationships The breakdown of old relationships Low self esteem Low Mood Increased confidence Embarrassment You got it ! Alcohol. The Liquid of fun. ’Tis the…

The good and Bad of Food

Put your hand up if you’ve been really ‘good’ this week? Who planned to be good (after a ‘bad weekend’) ? but ate a mince pie at work today…. which of course now means you have officially failed at moral dieting commitment -surely you may as well live up to the name and finish the…

Good Health = LETTING GO of things HOLDING you BACK?!

When is the last time you LET GO of something that provides security and comfort that was holding you back from progression? Well- I did on Sunday – Yay me! ……when I cautiously skated around the Manchester Ice Rink unaided! I am no Jane Torveill let me tell you, and as someone who is pretty…