Do you lack body confidence? Read on

Do you have a poor body image, low self esteem and loss of confidence, but feel trapped in the same day to day routine (that doesn’t seem to be working)…… Does it make you feel helpless and unhappy? The reality of many people in the modern age is that life can be tough. Pressure to…

How Weight GAIN could make you HAPPY

How to be HAPPY with GAIN Weight! (And become harder to kill) So Post weekend Monday ‘weigh in’s’  have become a  frequent feature of many PT plans + diet clubs. Its no wonder weekend binges are a frequent precursor to the ‘start of a NEW diet’ when Monday morning beckons. Clients who will then see…

HAPPY (or Sad) MENTAL HEALTH AWARENESS DAY?

SHOUT OUT FOR MENTAL HEALTH AWARENESS DAY A timely blog to give credit and recognition for today – a day when we should all place focus on the part of the body that you just don’t get to see, and is often neglected until it is too late (by which point you may be catastrophising…

Do YOU INSPIRE?….

Writing about Inspiration today comes with a heavy heart having just returned from the funeral of a lady who has dumb founded not only me, but the thousands of onlookers, family, friends and fans following her strength, positive attitude and fight against cancer over the past two years. I have to say I came home,…

MY DREAM COMES TRUE

THANK YOU ALL for helping me FOLLOW my DREAM (and my GUT). So at VERY long last and after over a year spent on what seems like every waking minute working on this project……..today I have ACCEPTED AN OFFER on my BOOK from a FANTASTIC PUBLISHER! More news soon on the specific details….. but its…

Getting your head around BALANCE. 

So if you have read my previous blog I promised to share my thoughts on why I believe that balance is the best path to consider, if you want to make long term and lasting progress with health, happiness, and nutritional improvements. As we’ve outlined already the concept of balance doesn’t sell. Balance isn’t easy….

Can CLEAN EATING make you ILL?

I was nicely surprised this weekend when the Times (magazine) ran a frankly refreshing piece focusing on the dangers of clean eating. Credit to Katie Glass for ‘nailing’ an article which could well have made her unpopular amongst the millions of ‘clean eaters’ out there. Either that or hopefully it will make people think –…

ITs not YOU its your TRAINING PLAN?

True Conversation overheard at the gym today – between two ladies following a training plan which consisted 0f 100 decline sit ups x 2 sets “OMG this is so hard. It really hurts my back- Everything hurts. I just don’t think I’ll be able to finish it. “Just think about your holiday- and the bikini…

My top Tips for HOLIDAY TEMPTATION…..

  So I’ve just returned from a week away in the beautiful hills of Corfu. The first week off I’ve had in what seems like forever…….. Holidays are SUCH a great way to relax, switch off and mix up your normal routine. BUT at the same time for someone who is pretty dam routine led…

BEFORE AND AFTER  How A Detox Tea helped me drop inches in days!!!

  Well In fact No it didn’t I’m afraid I’m fibbing (sorry) And I’m afraid so are the adverts-the expensive teas-the detox packages I write this as the bikini season is upon us and plans for a new beach body hit home. At the same time it appears the latest gimmicks of cleanses, detoxes and…

GET YOUR OWN HEALTH ON. BECOME YOUR OWN EXPERT. 

So its seem that health-fitness -kale crisps and fooooodddiiiesss are this years cool- educational cats. Its cool to be healthy-right? And knowing glowing ‘stuff’ about health and coconut oil, makes you an expert in everyone else-yes? NO- I’m afraid not. Make no mistake- I include myself in this list as even though I’ve worked and…